Shake and Bake
Workouts
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 8/10/21 @ 12:34 PM
378kj
89rpm
40%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 11/6/18 @ 3:7 PM
275kj
87rpm
43%
19mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 3/28/18 @ 5:23 PM
386kj
89rpm
41%
19mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Friday 9/14/18 @ 12:21 PM
517kj
85rpm
43%
19mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
405
kj
Tuesday 1/28/20
378
kj
Tuesday 8/10/21