Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:23 PM
411kj
77rpm
45%
19mph
Thursday 6/3/21 @ 12:16 PM
378kj
85rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/16/21 @ 6:13 PM
434kj
85rpm
44%
19mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 8:19 PM
631kj
82rpm
47%
20mph
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:59 PM
465kj
83rpm
46%
20mph
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:33 PM
455kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 4:44 PM
349kj
75rpm
45%
18mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:57 AM
458kj
78rpm
49%
20mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:0 AM
380kj
73rpm
48%
18mph
Friday 12/28/18 @ 3:54 PM
kj
rpm
%
0mph
20 min Best of 2018: EDM
Cody Rigsby
Sunday 1/6/19 @ 5:13 PM
193kj
74rpm
51%
20mph
Wednesday 10/10/18 @ 12:34 PM
369kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 11:33 AM
339kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/18/20
411 kj
Friday 11/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
378 kj
Thursday 6/3/21
434 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
631 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
465 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
455 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
349 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
458 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
380 kj
Thursday 6/20/19
20 min Best of 2018: EDM
Cody Rigsby
kj
Friday 12/28/18
193 kj
Sunday 1/6/19
45 min Power Zone Max Ride
Denis Morton
369 kj
Wednesday 10/10/18
339 kj
Wednesday 10/10/18