Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:24 PM
230kj
81rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 2/10/23 @ 2:21 PM
163kj
74rpm
38%
15mph
Saturday 12/18/21 @ 3:19 PM
259kj
80rpm
45%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 10:11 PM
130kj
77rpm
34%
14mph
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
337kj
75rpm
39%
16mph
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 8:39 PM
380kj
78rpm
39%
16mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:41 PM
38kj
86rpm
30%
13mph
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph

Workouts

30 min Power Zone Ride
Ben Alldis
230 kj
Tuesday 9/13/22
163 kj
Friday 2/10/23
30 min Mamma Mia Ride
Christine D'Ercole
259 kj
Saturday 12/18/21
130 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
337 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 7/22/20
249 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
156 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
276 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Friday 5/1/20
380 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 2/22/20
320 kj
Saturday 2/22/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
38 kj
Sunday 6/9/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Sunday 4/21/19
222 kj
Monday 4/22/19