Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/19/20 @ 1:21 PM
465kj
65rpm
56%
20mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/7/21 @ 2:24 PM
412kj
70rpm
50%
19mph
Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 1:25 PM
252kj
71rpm
49%
19mph
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 3:1 PM
280kj
68rpm
52%
19mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:28 PM
472kj
67rpm
55%
20mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:30 PM
407kj
63rpm
55%
19mph
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:8 PM
455kj
61rpm
59%
20mph
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 2:25 PM
567kj
66rpm
54%
19mph
Tuesday 10/16/18 @ 12:0 PM
413kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 1:4 PM
430kj
69rpm
52%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
465 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
412 kj
Tuesday 12/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Saturday 8/14/21
252 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 10/26/20
280 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
472 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
421 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
407 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 1/9/19
455 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 10/20/18
567 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 10/16/18
430 kj
Tuesday 10/16/18