Shake and Bake
Workouts
Monday 4/17/23 @ 11:55 PM
129kj
78rpm
33%
14mph
Tuesday 4/18/23 @ 10:47 AM
✅
158kj
77rpm
37%
15mph
Saturday 7/20/19 @ 1:59 PM
316kj
84rpm
37%
16mph
Wednesday 2/19/20 @ 11:13 AM
✅
326kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 1:28 AM
175kj
73rpm
34%
13mph
Sunday 7/3/22 @ 4:23 PM
✅
242kj
80rpm
37%
15mph
Wednesday 4/28/21 @ 11:49 PM
✅
293kj
76rpm
41%
16mph
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
Thursday 11/5/20 @ 1:37 PM
✅
192kj
77rpm
41%
17mph
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
Sunday 6/28/20 @ 3:18 PM
✅
395kj
77rpm
41%
17mph
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
Sunday 12/22/19 @ 2:1 PM
✅
73kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 11:59 PM
399kj
78rpm
41%
17mph
Sunday 2/2/20 @ 12:49 AM
✅
418kj
78rpm
42%
17mph
Friday 6/28/19 @ 3:14 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 10:29 AM
✅
288kj
84rpm
38%
16mph
Saturday 3/23/19 @ 12:44 AM
30kj
80rpm
29%
12mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
Workouts
129
kj
Monday 4/17/23
175
kj
Tuesday 1/18/22
253
kj
Friday 4/30/21
184
kj
Wednesday 9/9/20
385
kj
Sunday 6/28/20
399
kj
Wednesday 1/29/20