Shake and Bake

Workouts

Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/19/22 @ 4:42 PM
✅
234kj
84rpm
41%
18mph
Tuesday 6/28/22 @ 1:38 AM
125kj
57rpm
31%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 3:15 PM
✅
535kj
82rpm
45%
19mph
Friday 3/25/22 @ 1:12 AM
199kj
71rpm
37%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/2/22 @ 12:17 PM
✅
374kj
81rpm
44%
18mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:59 PM
✅
491kj
82rpm
48%
20mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:50 AM
✅
629kj
88rpm
46%
20mph
Saturday 11/23/19 @ 5:40 PM
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:35 PM
✅
620kj
83rpm
47%
20mph
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:24 PM
✅
669kj
85rpm
47%
21mph
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:43 PM
✅
438kj
91rpm
43%
20mph
Saturday 5/5/18 @ 9:2 PM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 12:46 PM
✅
210kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Thursday 7/29/21
✅ 234 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 6/28/22
✅ 535 kj
Saturday 4/16/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
199 kj
Friday 3/25/22
✅ 374 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 1/31/20
✅ 315 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 12/1/20
✅ 491 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/23/21
✅ 629 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 11/23/19
✅ 620 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/13/19
✅ 669 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 6/1/20
✅ 438 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 5/5/18
✅ 210 kj
Monday 2/18/19