Shake and Bake

Workouts

Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Sunday 11/1/20 @ 11:38 PM
200kj
81rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 1:22 AM
142kj
76rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 3:31 PM
✅
168kj
81rpm
38%
15mph
Sunday 6/23/19 @ 1:1 PM
407kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 1:11 AM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
Saturday 3/23/19 @ 12:52 PM
✅
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 8:38 PM
383kj
80rpm
40%
17mph
Thursday 10/4/18 @ 11:3 PM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 12:7 AM
244kj
84rpm
36%
16mph
Tuesday 2/19/19 @ 1:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 4:50 PM
✅
280kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 6/25/20
✅ 368 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Tuesday 6/15/21
✅ 211 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
200 kj
Sunday 11/1/20
✅ 233 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Tuesday 2/15/22
✅ 168 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 6/23/19
✅ 463 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 2/11/20
✅ 333 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 3/30/19
✅ 321 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 3/23/19
383 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Thursday 10/4/18
244 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/19/19
✅ 280 kj
Wednesday 2/20/19