Shake and Bake
Workouts
Saturday 11/11/23 @ 5:1 PM
251kj
78rpm
45%
18mph
Saturday 11/11/23 @ 10:26 PM
✅
278kj
70rpm
50%
19mph
Thursday 6/22/23 @ 1:56 PM
164kj
84rpm
42%
18mph
Thursday 6/22/23 @ 1:59 PM
✅
193kj
69rpm
51%
20mph
Saturday 2/19/22 @ 3:15 PM
164kj
84rpm
42%
18mph
Thursday 2/16/23 @ 3:14 PM
✅
184kj
76rpm
48%
19mph
Thursday 7/21/22 @ 11:31 PM
285kj
81rpm
46%
19mph
Wednesday 7/20/22 @ 8:58 PM
✅
318kj
70rpm
53%
20mph
Saturday 9/25/21 @ 8:46 PM
326kj
81rpm
48%
20mph
Saturday 9/18/21 @ 3:57 PM
✅
331kj
80rpm
48%
21mph
Sunday 11/14/21 @ 9:2 PM
178kj
81rpm
46%
19mph
Tuesday 11/16/21 @ 10:28 PM
✅
181kj
81rpm
45%
19mph
Wednesday 7/28/21 @ 3:28 PM
276kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 3:25 PM
✅
354kj
69rpm
56%
21mph
Sunday 3/22/20 @ 3:18 PM
✅
241kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:21 PM
230kj
73rpm
48%
18mph
Wednesday 1/16/19 @ 4:21 PM
236kj
79rpm
44%
18mph
Thursday 1/17/19 @ 8:1 PM
✅
247kj
76rpm
46%
18mph
Saturday 3/17/18 @ 6:19 PM
✅
242kj
82rpm
43%
18mph
Monday 3/5/18 @ 6:29 PM
235kj
85rpm
42%
18mph