Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 12/8/19 @ 5:41 PM
✅
690
kj
93
rpm
45
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/8/19 @ 5:37 PM
510
kj
85
rpm
43
%
19
mph
Saturday 1/12/19 @ 2:55 PM
✅
709
kj
81
rpm
51
%
21
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/13/19 @ 12:29 PM
562
kj
84
rpm
45
%
19
mph
Wednesday 9/5/18 @ 10:53 AM
✅
605
kj
79
rpm
55
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/5/18 @ 9:29 PM
484
kj
78
rpm
51
%
21
mph
Monday 6/18/18 @ 1:26 PM
✅
611
kj
93
rpm
48
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
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Share
Monday 6/18/18 @ 1:23 PM
544
kj
83
rpm
49
%
21
mph
Friday 6/15/18 @ 11:55 AM
✅
487
kj
77
rpm
51
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/15/18 @ 11:54 AM
383
kj
69
rpm
50
%
18
mph
Thursday 1/4/18 @ 6:23 PM
✅
476
kj
80
rpm
58
%
24
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 1/8/18 @ 10:48 PM
340
kj
81
rpm
49
%
21
mph
Saturday 12/30/17 @ 3:26 PM
✅
761
kj
89
rpm
49
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/30/17 @ 3:25 PM
614
kj
85
rpm
46
%
20
mph
Saturday 10/7/17 @ 2:26 PM
✅
725
kj
81
rpm
51
%
21
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 10/7/17 @ 2:24 PM
585
kj
79
rpm
48
%
20
mph
Tuesday 8/22/17 @ 12:25 AM
✅
625
kj
79
rpm
55
%
22
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 8/22/17 @ 12:20 AM
414
kj
73
rpm
48
%
18
mph
Monday 9/12/16 @ 10:12 AM
✅
318
kj
91
rpm
37
%
17
mph
45 min Pace Race Ride
Steven Little
View Class
Share
Sunday 9/11/16 @ 11:22 AM
303
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
690
kj
Sunday 12/8/19
510
kj
Sunday 12/8/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
709
kj
Saturday 1/12/19
562
kj
Sunday 1/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
605
kj
Wednesday 9/5/18
484
kj
Wednesday 9/5/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Monday 6/18/18
544
kj
Monday 6/18/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
487
kj
Friday 6/15/18
383
kj
Friday 6/15/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
476
kj
Thursday 1/4/18
340
kj
Monday 1/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
761
kj
Saturday 12/30/17
614
kj
Saturday 12/30/17
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
725
kj
Saturday 10/7/17
585
kj
Saturday 10/7/17
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
625
kj
Tuesday 8/22/17
414
kj
Tuesday 8/22/17
45 min Pace Race Ride
Steven Little
View Class
Share
✅
318
kj
Monday 9/12/16
303
kj
Sunday 9/11/16
Previous Workouts
Next Workouts