Shake and Bake

Workouts

Sunday 12/8/19 @ 5:41 PM
690kj
93rpm
45%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:37 PM
510kj
85rpm
43%
19mph
Saturday 1/12/19 @ 2:55 PM
709kj
81rpm
51%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:29 PM
562kj
84rpm
45%
19mph
Wednesday 9/5/18 @ 10:53 AM
605kj
79rpm
55%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 9:29 PM
484kj
78rpm
51%
21mph
Monday 6/18/18 @ 1:26 PM
611kj
93rpm
48%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/18/18 @ 1:23 PM
544kj
83rpm
49%
21mph
Friday 6/15/18 @ 11:55 AM
487kj
77rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:54 AM
383kj
69rpm
50%
18mph
Thursday 1/4/18 @ 6:23 PM
476kj
80rpm
58%
24mph
30 min 80s Ride
Christine D'Ercole
Monday 1/8/18 @ 10:48 PM
340kj
81rpm
49%
21mph
Saturday 12/30/17 @ 3:26 PM
761kj
89rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:25 PM
614kj
85rpm
46%
20mph
Saturday 10/7/17 @ 2:26 PM
725kj
81rpm
51%
21mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 10/7/17 @ 2:24 PM
585kj
79rpm
48%
20mph
Tuesday 8/22/17 @ 12:25 AM
625kj
79rpm
55%
22mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 12:20 AM
414kj
73rpm
48%
18mph
Monday 9/12/16 @ 10:12 AM
318kj
91rpm
37%
17mph
45 min Pace Race Ride
Steven Little
Sunday 9/11/16 @ 11:22 AM
303kj
89rpm
37%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
690 kj
Sunday 12/8/19
510 kj
Sunday 12/8/19
60 min 80s Ride
Christine D'Ercole
709 kj
Saturday 1/12/19
562 kj
Sunday 1/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
605 kj
Wednesday 9/5/18
484 kj
Wednesday 9/5/18
45 min Crank It Up Ride
Christine D'Ercole
611 kj
Monday 6/18/18
544 kj
Monday 6/18/18
45 min 80s Ride
Jennifer Jacobs
487 kj
Friday 6/15/18
383 kj
Friday 6/15/18
30 min 80s Ride
Christine D'Ercole
476 kj
Thursday 1/4/18
340 kj
Monday 1/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
761 kj
Saturday 12/30/17
614 kj
Saturday 12/30/17
60 min HRZ Endurance Ride
Jennifer Jacobs
725 kj
Saturday 10/7/17
585 kj
Saturday 10/7/17
45 min Intervals & Arms Ride
Christine D'Ercole
625 kj
Tuesday 8/22/17
414 kj
Tuesday 8/22/17
45 min Pace Race Ride
Steven Little
318 kj
Monday 9/12/16
303 kj
Sunday 9/11/16