Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 2:10 AM
40kj
70rpm
30%
11mph
Sunday 11/27/22 @ 6:33 PM
✅
102kj
83rpm
40%
17mph
Wednesday 10/26/22 @ 1:46 PM
23kj
53rpm
33%
10mph
Friday 11/11/22 @ 5:58 PM
✅
64kj
78rpm
40%
16mph
Monday 4/12/21 @ 11:1 AM
65kj
84rpm
38%
17mph
Monday 3/29/21 @ 11:58 PM
✅
78kj
77rpm
44%
18mph
Sunday 1/10/21 @ 2:30 PM
392kj
76rpm
41%
17mph
Sunday 1/10/21 @ 2:24 PM
✅
433kj
77rpm
43%
17mph
Saturday 12/26/20 @ 2:23 PM
151kj
82rpm
35%
15mph
Sunday 12/27/20 @ 8:8 PM
✅
232kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 1:3 PM
155kj
75rpm
45%
18mph
Thursday 9/3/20 @ 4:5 PM
✅
168kj
79rpm
45%
19mph
Sunday 5/26/19 @ 12:59 PM
✅
193kj
79rpm
48%
20mph
Friday 3/29/19 @ 7:13 PM
132kj
77rpm
41%
17mph
Sunday 2/24/19 @ 2:57 PM
217kj
35rpm
46%
8mph
Sunday 2/24/19 @ 3:12 PM
✅
314kj
71rpm
44%
17mph
Thursday 10/11/18 @ 11:57 AM
✅
472kj
78rpm
44%
18mph
Tuesday 9/25/18 @ 10:2 PM
400kj
82rpm
40%
17mph
Wednesday 3/14/18 @ 2:23 PM
162kj
77rpm
38%
15mph
Tuesday 3/20/18 @ 11:14 AM
✅
206kj
80rpm
41%
17mph
braces3
Grateful❤️Maniac
162
🔥
VS
alanm_hockeyref
Vancouver, WA
126
Workouts
151
kj
Saturday 12/26/20
400
kj
Tuesday 9/25/18