Shake and Bake

Workouts

Thursday 8/22/19 @ 10:0 AM
573kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 11:46 AM
759kj
91rpm
53%
24mph
Thursday 7/18/19 @ 9:59 AM
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
747kj
91rpm
53%
24mph
Sunday 5/14/23 @ 12:52 PM
243kj
86rpm
48%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
315kj
89rpm
52%
24mph
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
935kj
88rpm
53%
24mph
Thursday 5/9/19 @ 9:59 AM
571kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
781kj
91rpm
53%
25mph
Tuesday 11/29/22 @ 12:47 PM
121kj
89rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:47 AM
151kj
89rpm
52%
23mph
Wednesday 4/14/21 @ 9:57 AM
416kj
94rpm
49%
23mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:58 AM
475kj
91rpm
52%
24mph
Thursday 2/8/18 @ 11:0 AM
528kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
740kj
97rpm
51%
24mph
Thursday 7/19/18 @ 9:59 AM
579kj
85rpm
51%
22mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 7/19/18 @ 9:57 AM
687kj
86rpm
54%
23mph
Thursday 7/5/18 @ 9:59 AM
566kj
85rpm
50%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/2/18 @ 11:25 AM
663kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
573 kj
Thursday 8/22/19
759 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Thursday 7/18/19
747 kj
Sunday 2/23/20
20 min Low Impact Ride
Kendall Toole
243 kj
Sunday 5/14/23
315 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/30/21
935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
571 kj
Thursday 5/9/19
781 kj
Monday 12/2/19
10 min Low Impact Ride
Alex Toussaint
121 kj
Tuesday 11/29/22
151 kj
Wednesday 6/23/21
30 min Classic Rock Ride
Matt Wilpers
416 kj
Wednesday 4/14/21
475 kj
Wednesday 4/14/21
45 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 2/8/18
740 kj
Monday 1/21/19
45 min 70s Rock Ride
Matt Wilpers
579 kj
Thursday 7/19/18
687 kj
Thursday 7/19/18
45 min Intervals & Arms Ride
Denis Morton
566 kj
Thursday 7/5/18
663 kj
Monday 7/2/18