Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:11 PM
✅
689kj
83rpm
55%
23mph
Tuesday 1/24/23 @ 11:21 AM
338kj
82rpm
40%
18mph
Saturday 11/12/22 @ 3:18 PM
✅
72kj
80rpm
41%
17mph
Friday 11/25/22 @ 8:33 PM
48kj
91rpm
32%
15mph
Saturday 1/18/20 @ 10:9 PM
✅
320kj
86rpm
46%
20mph
Wednesday 9/14/22 @ 10:11 AM
235kj
83rpm
41%
18mph
Thursday 2/3/22 @ 5:13 PM
✅
586kj
86rpm
50%
22mph
Friday 4/8/22 @ 10:22 AM
307kj
86rpm
38%
17mph
Thursday 2/10/22 @ 5:47 PM
49kj
82rpm
34%
15mph
Friday 2/11/22 @ 11:55 AM
✅
52kj
91rpm
33%
15mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Thursday 4/1/21 @ 10:41 AM
184kj
87rpm
37%
16mph
Thursday 6/4/20 @ 4:28 PM
✅
621kj
89rpm
50%
22mph
Tuesday 2/18/20 @ 11:17 AM
291kj
92rpm
36%
17mph
Friday 7/3/20 @ 1:28 PM
✅
679kj
88rpm
53%
23mph
Tuesday 9/8/20 @ 11:27 AM
313kj
80rpm
41%
17mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
Thursday 9/12/19 @ 10:7 AM
334kj
84rpm
36%
16mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Saturday 5/30/20 @ 2:17 PM
214kj
87rpm
39%
17mph
Workouts
307
kj
Friday 4/8/22
184
kj
Thursday 4/1/21
291
kj
Tuesday 2/18/20
313
kj
Tuesday 9/8/20
334
kj
Thursday 9/12/19
214
kj
Saturday 5/30/20