Shake and Bake
Workouts
Monday 7/12/21 @ 4:22 PM
56kj
91rpm
34%
16mph
Thursday 4/21/22 @ 3:3 PM
✅
94kj
86rpm
44%
19mph
Tuesday 12/7/21 @ 5:30 PM
✅
620kj
88rpm
50%
22mph
Tuesday 2/1/22 @ 3:32 PM
549kj
81rpm
51%
21mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Tuesday 12/28/21 @ 3:0 PM
510kj
80rpm
50%
21mph
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
Wednesday 2/10/21 @ 3:10 PM
606kj
85rpm
51%
22mph
Thursday 6/10/21 @ 4:12 PM
✅
691kj
90rpm
52%
23mph
Wednesday 8/4/21 @ 3:2 PM
590kj
85rpm
51%
22mph
Monday 6/7/21 @ 3:59 PM
✅
660kj
93rpm
50%
23mph
Monday 6/7/21 @ 3:19 PM
587kj
79rpm
53%
22mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Wednesday 8/12/20 @ 3:20 PM
539kj
79rpm
52%
21mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Friday 2/7/20 @ 3:34 PM
90kj
81rpm
45%
19mph
Sunday 11/25/18 @ 10:8 PM
215kj
87rpm
39%
17mph
Friday 11/30/18 @ 2:48 PM
✅
307kj
84rpm
47%
20mph
Friday 10/26/18 @ 2:24 PM
✅
519kj
76rpm
62%
24mph
Friday 10/26/18 @ 2:18 PM
348kj
80rpm
51%
21mph
Workouts
549
kj
Tuesday 2/1/22
510
kj
Tuesday 12/28/21
606
kj
Wednesday 2/10/21
539
kj
Wednesday 8/12/20