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Shake and Bake
boss_mommy
Brentwood, TN
257 🔥
Beat milehijill
VS
milehijill
Denver, CO
20
Beat boss_mommy
Workouts
Previous Workouts
Next Workouts
Wednesday 6/28/23 @ 4:3 PM
150
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/18/23 @ 2:56 PM
✅
155
kj
87
rpm
34
%
15
mph
Friday 8/2/19 @ 3:59 PM
✅
247
kj
84
rpm
42
%
18
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/8/23 @ 4:0 PM
167
kj
88
rpm
34
%
15
mph
Monday 5/1/23 @ 1:53 PM
155
kj
87
rpm
33
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Tuesday 12/29/20 @ 3:32 PM
✅
173
kj
88
rpm
35
%
16
mph
Friday 5/14/21 @ 2:26 PM
✅
465
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/13/21 @ 10:39 PM
344
kj
86
rpm
36
%
16
mph
Monday 12/21/20 @ 2:59 PM
✅
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 5:54 PM
254
kj
82
rpm
37
%
16
mph
Sunday 10/6/19 @ 6:28 PM
✅
242
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 5:3 PM
186
kj
90
rpm
36
%
16
mph
Monday 6/1/20 @ 8:10 PM
✅
383
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:48 PM
250
kj
85
rpm
36
%
16
mph
Sunday 8/11/19 @ 5:24 PM
✅
542
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 7:18 PM
373
kj
93
rpm
35
%
16
mph
Monday 8/19/19 @ 6:9 PM
✅
515
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 7:34 PM
352
kj
83
rpm
37
%
16
mph
Tuesday 6/11/19 @ 1:38 PM
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:24 PM
✅
54
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
boss_mommy
Brentwood, TN
257 🔥
Beat milehijill
VS
milehijill
Denver, CO
20
Beat boss_mommy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Wednesday 6/28/23
✅
155
kj
Sunday 6/18/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
247
kj
Friday 8/2/19
167
kj
Monday 5/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
155
kj
Monday 5/1/23
✅
173
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Friday 5/14/21
344
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 12/21/20
254
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Sunday 10/6/19
186
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 6/1/20
250
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Sunday 8/11/19
373
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 8/19/19
352
kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Tuesday 6/11/19
✅
54
kj
Monday 6/10/19
Previous Workouts
Next Workouts