Shake and Bake
Workouts
Wednesday 1/6/21 @ 1:59 PM
✅
218kj
81rpm
42%
17mph
Tuesday 4/20/21 @ 2:27 PM
158kj
80rpm
37%
15mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Tuesday 8/4/20 @ 12:54 PM
✅
272kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 5:11 PM
172kj
78rpm
39%
16mph
Wednesday 3/13/19 @ 12:48 PM
✅
56kj
82rpm
37%
16mph
Monday 6/17/19 @ 4:26 PM
19kj
82rpm
22%
9mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 5:41 PM
✅
200kj
82rpm
33%
14mph
Monday 4/15/19 @ 3:39 PM
✅
325kj
88rpm
33%
16mph
Monday 4/15/19 @ 5:46 PM
246kj
82rpm
34%
15mph
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
Thursday 1/24/19 @ 3:27 PM
309kj
81rpm
36%
15mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Tuesday 5/8/18 @ 5:16 PM
94kj
80rpm
35%
15mph
Wednesday 6/20/18 @ 1:2 PM
✅
240kj
84rpm
42%
18mph
Monday 6/18/18 @ 12:50 PM
122kj
74rpm
33%
13mph
Thursday 5/31/18 @ 12:47 PM
✅
143kj
89rpm
39%
17mph
Monday 5/28/18 @ 11:18 PM
102kj
83rpm
35%
15mph
Workouts
352
kj
Sunday 11/3/19
172
kj
Tuesday 8/4/20
309
kj
Thursday 1/24/19