Shake and Bake

Workouts

Saturday 7/22/23 @ 12:46 PM
101kj
84rpm
39%
17mph
15 min New Wave Ride
Sam Yo
Wednesday 7/12/23 @ 12:27 PM
✅
111kj
83rpm
41%
18mph
Tuesday 5/10/22 @ 1:2 PM
✅
406kj
87rpm
43%
19mph
45 min 80s Ride
Emma Lovewell
Thursday 4/7/22 @ 12:3 PM
334kj
86rpm
40%
17mph
Saturday 5/22/21 @ 4:2 PM
✅
120kj
84rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 6/9/21 @ 1:19 PM
119kj
82rpm
37%
16mph
Monday 5/3/21 @ 9:48 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 1:21 PM
41kj
88rpm
30%
14mph
Tuesday 10/8/19 @ 12:45 PM
158kj
85rpm
41%
18mph
20 min Latin Celebration Ride
Ally Love
Tuesday 10/8/19 @ 12:45 PM
✅
180kj
89rpm
42%
19mph
Tuesday 8/6/19 @ 1:26 PM
192kj
80rpm
40%
17mph
30 min Women's History Ride
Jennifer Jacobs
Thursday 3/7/19 @ 6:24 PM
✅
200kj
84rpm
39%
17mph
Wednesday 5/29/19 @ 11:58 AM
342kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:51 AM
✅
415kj
78rpm
47%
19mph
Thursday 5/9/19 @ 1:27 AM
251kj
84rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:52 PM
✅
256kj
86rpm
43%
19mph

Workouts

15 min New Wave Ride
Sam Yo
101 kj
Saturday 7/22/23
✅ 111 kj
Wednesday 7/12/23
45 min 80s Ride
Emma Lovewell
✅ 406 kj
Tuesday 5/10/22
334 kj
Thursday 4/7/22
20 min Recovery Ride
Kendall Toole
✅ 120 kj
Saturday 5/22/21
119 kj
Wednesday 6/9/21
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Monday 5/3/21
41 kj
Monday 5/10/21
20 min Latin Celebration Ride
Ally Love
158 kj
Tuesday 10/8/19
✅ 180 kj
Tuesday 10/8/19
30 min Women's History Ride
Jennifer Jacobs
192 kj
Tuesday 8/6/19
✅ 200 kj
Thursday 3/7/19
45 min Pop Ride
Cody Rigsby
342 kj
Wednesday 5/29/19
✅ 415 kj
Wednesday 5/29/19
30 min Hip Hop Ride
Robin Arzón
251 kj
Thursday 5/9/19
✅ 256 kj
Sunday 5/5/19