Shake and Bake
Workouts
Monday 4/20/20 @ 12:27 AM
390kj
84rpm
38%
17mph
Sunday 8/9/20 @ 2:28 PM
✅
414kj
85rpm
39%
17mph
Saturday 5/8/21 @ 7:48 PM
261kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 6:27 PM
✅
266kj
83rpm
37%
16mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Sunday 2/14/21 @ 8:22 PM
✅
315kj
83rpm
34%
16mph
Monday 6/8/20 @ 10:38 AM
198kj
79rpm
40%
17mph
Friday 2/5/21 @ 11:12 PM
✅
231kj
89rpm
39%
18mph
Saturday 3/28/20 @ 8:39 PM
287kj
79rpm
40%
17mph
Monday 3/8/21 @ 9:46 PM
✅
318kj
89rpm
38%
17mph
Wednesday 2/26/20 @ 1:43 AM
174kj
85rpm
36%
16mph
Sunday 10/18/20 @ 10:11 PM
✅
180kj
93rpm
34%
16mph
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Saturday 8/29/20 @ 12:56 PM
✅
443kj
85rpm
39%
17mph
Sunday 3/1/20 @ 3:9 AM
✅
40kj
76rpm
34%
14mph
Friday 4/17/20 @ 10:11 PM
35kj
67rpm
36%
13mph
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 10:11 PM
✅
325kj
79rpm
42%
17mph
Monday 12/31/18 @ 12:19 PM
289kj
71rpm
45%
16mph
Wednesday 10/24/18 @ 12:41 PM
✅
358kj
84rpm
42%
18mph
Workouts
390
kj
Monday 4/20/20
198
kj
Monday 6/8/20
287
kj
Saturday 3/28/20
174
kj
Wednesday 2/26/20
381
kj
Sunday 3/1/20
302
kj
Wednesday 8/21/19