Shake and Bake
Workouts
Thursday 10/12/23 @ 11:22 PM
438kj
88rpm
39%
17mph
Saturday 4/25/20 @ 12:6 PM
✅
609kj
87rpm
45%
20mph
Wednesday 8/2/23 @ 11:25 AM
333kj
87rpm
39%
18mph
Tuesday 6/23/20 @ 12:15 PM
✅
447kj
92rpm
43%
20mph
Tuesday 6/30/20 @ 5:39 PM
463kj
91rpm
39%
18mph
Saturday 2/15/20 @ 5:39 PM
✅
596kj
96rpm
41%
20mph
Thursday 4/20/23 @ 9:10 AM
✅
207kj
90rpm
37%
17mph
Friday 12/9/22 @ 9:56 AM
195kj
89rpm
36%
17mph
Saturday 6/11/22 @ 4:24 PM
✅
318kj
88rpm
39%
17mph
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
Monday 10/10/22 @ 12:51 PM
192kj
91rpm
36%
17mph
Friday 5/21/21 @ 11:32 AM
✅
240kj
94rpm
38%
18mph
Monday 11/9/20 @ 8:30 PM
318kj
92rpm
37%
17mph
Monday 11/9/20 @ 10:18 AM
✅
360kj
92rpm
39%
18mph
Monday 7/27/20 @ 1:57 PM
204kj
91rpm
37%
17mph
Thursday 12/3/20 @ 10:43 PM
✅
229kj
93rpm
41%
18mph
Friday 8/28/20 @ 1:1 PM
199kj
89rpm
37%
17mph
Tuesday 12/1/20 @ 11:34 AM
✅
227kj
91rpm
39%
18mph
Saturday 2/8/20 @ 7:45 PM
332kj
87rpm
39%
18mph
Thursday 2/6/20 @ 10:0 PM
✅
408kj
91rpm
42%
19mph
Workouts
333
kj
Wednesday 8/2/23
195
kj
Friday 12/9/22
316
kj
Sunday 6/19/22
192
kj
Monday 10/10/22
318
kj
Monday 11/9/20
204
kj
Monday 7/27/20
199
kj
Friday 8/28/20
332
kj
Saturday 2/8/20