Shake and Bake

Workouts

Saturday 1/20/24 @ 2:2 AM
βœ…
127kj
70rpm
44%
17mph
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 4:28 PM
104kj
69rpm
40%
15mph
Monday 1/15/24 @ 1:55 AM
βœ…
160kj
72rpm
40%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
252kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Tuesday 12/27/22 @ 1:28 AM
51kj
42rpm
50%
12mph
10 min Climb Ride
Ben Alldis
Sunday 10/17/21 @ 12:39 PM
βœ…
64kj
70rpm
44%
16mph
Thursday 9/15/22 @ 1:46 AM
101kj
51rpm
44%
13mph
20 min Climb Ride
Jenn Sherman
Monday 7/18/22 @ 1:53 PM
βœ…
107kj
67rpm
42%
15mph
Monday 8/15/22 @ 12:57 AM
300kj
59rpm
42%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/15/22 @ 12:26 PM
βœ…
330kj
71rpm
41%
16mph
Tuesday 5/17/22 @ 11:47 PM
302kj
51rpm
44%
13mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:25 PM
βœ…
331kj
73rpm
40%
16mph
Saturday 4/23/22 @ 1:49 AM
150kj
54rpm
40%
13mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 4/21/22 @ 8:54 PM
βœ…
157kj
75rpm
39%
15mph
Friday 1/14/22 @ 2:4 AM
82kj
69rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 11:10 PM
βœ…
92kj
80rpm
35%
14mph
Thursday 10/8/20 @ 1:20 AM
βœ…
147kj
75rpm
46%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:33 PM
112kj
81rpm
38%
16mph

Workouts

20 min 80s Ride
Emma Lovewell
βœ… 127 kj
Saturday 1/20/24
104 kj
Thursday 1/4/24
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 160 kj
Monday 1/15/24
146 kj
Wednesday 11/15/23
30 min Prince Ride
Ally & Emma
βœ… 252 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
51 kj
Tuesday 12/27/22
βœ… 64 kj
Sunday 10/17/21
20 min Climb Ride
Jenn Sherman
101 kj
Thursday 9/15/22
βœ… 107 kj
Monday 7/18/22
60 min Yacht Rock Ride
Jenn Sherman
300 kj
Monday 8/15/22
βœ… 330 kj
Monday 8/15/22
60 min Cover to Cover Ride
Jenn Sherman
302 kj
Tuesday 5/17/22
βœ… 331 kj
Sunday 11/14/21
30 min Classic Rock Ride
Jenn Sherman
150 kj
Saturday 4/23/22
βœ… 157 kj
Thursday 4/21/22
20 min Low Impact Ride
Hannah Frankson
82 kj
Friday 1/14/22
βœ… 92 kj
Friday 5/21/21
20 min 2010s Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 10/8/20
112 kj
Friday 4/24/20