Shake and Bake
Workouts
Saturday 1/13/24 @ 12:59 PM
470kj
80rpm
48%
20mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Sunday 3/5/23 @ 9:13 PM
468kj
82rpm
47%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 12/4/23 @ 2:24 PM
491kj
84rpm
47%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 9/23/20 @ 12:34 PM
706kj
84rpm
49%
21mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 1/3/22 @ 3:28 PM
718kj
78rpm
51%
21mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Sunday 7/28/19 @ 11:51 AM
616kj
68rpm
60%
22mph
Sunday 7/28/19 @ 11:59 AM
✅
685kj
93rpm
51%
23mph
Friday 12/21/18 @ 2:53 PM
✅
319kj
76rpm
60%
24mph
Sunday 4/21/19 @ 10:50 AM
318kj
94rpm
52%
24mph
Monday 1/7/19 @ 2:29 PM
✅
310kj
84rpm
55%
24mph
Monday 1/7/19 @ 2:26 PM
304kj
90rpm
52%
23mph
Tuesday 11/22/16 @ 2:31 PM
677kj
83rpm
49%
21mph
Thursday 2/8/18 @ 3:19 PM
✅
891kj
91rpm
51%
23mph
Thursday 11/30/17 @ 2:26 PM
✅
697kj
75rpm
60%
24mph
Thursday 11/30/17 @ 2:27 PM
639kj
81rpm
54%
23mph
Workouts
470
kj
Saturday 1/13/24
468
kj
Sunday 3/5/23
491
kj
Monday 12/4/23
706
kj
Wednesday 9/23/20
639
kj
Thursday 11/30/17