Shake and Bake
Workouts
Monday 9/7/20 @ 2:22 PM
337kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 3:42 PM
✅
367kj
85rpm
41%
18mph
Saturday 2/13/21 @ 5:19 PM
353kj
90rpm
37%
17mph
Monday 2/15/21 @ 2:46 PM
✅
363kj
94rpm
38%
18mph
Monday 11/8/21 @ 6:21 PM
304kj
85rpm
35%
15mph
Monday 11/8/21 @ 11:16 AM
✅
306kj
87rpm
35%
16mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Thursday 4/22/21 @ 1:16 PM
✅
333kj
86rpm
40%
18mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Sunday 6/24/18 @ 4:0 PM
435kj
84rpm
41%
18mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Monday 1/25/21 @ 2:4 AM
192kj
90rpm
36%
17mph
Friday 9/25/20 @ 5:39 PM
✅
462kj
90rpm
39%
18mph
Saturday 9/26/20 @ 2:44 PM
460kj
89rpm
39%
18mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Saturday 9/5/20 @ 7:22 PM
448kj
83rpm
41%
18mph
Friday 8/10/18 @ 6:9 PM
306kj
87rpm
38%
17mph
Friday 7/27/18 @ 7:25 PM
✅
345kj
85rpm
41%
18mph
Tuesday 7/17/18 @ 9:43 PM
293kj
83rpm
38%
16mph
Tuesday 7/3/18 @ 11:26 AM
✅
330kj
81rpm
40%
17mph
Workouts
318
kj
Tuesday 8/27/19
435
kj
Sunday 6/24/18
192
kj
Monday 1/25/21
460
kj
Saturday 9/26/20
448
kj
Saturday 9/5/20