Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:27 PM
359kj
84rpm
42%
18mph
Saturday 2/13/21 @ 2:57 PM
✅
387kj
84rpm
43%
19mph
Saturday 2/15/20 @ 5:41 PM
496kj
84rpm
43%
18mph
Saturday 7/4/20 @ 11:30 AM
✅
528kj
86rpm
43%
19mph
Thursday 2/10/22 @ 7:19 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 3:48 PM
✅
221kj
89rpm
39%
18mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Monday 11/9/20 @ 11:15 AM
352kj
87rpm
40%
18mph
Saturday 7/25/20 @ 11:58 AM
470kj
88rpm
40%
18mph
Monday 9/14/20 @ 1:55 PM
✅
522kj
89rpm
42%
19mph
Wednesday 2/19/20 @ 4:3 PM
348kj
85rpm
40%
17mph
Tuesday 2/18/20 @ 10:40 AM
✅
433kj
86rpm
44%
19mph
Sunday 9/22/19 @ 1:18 PM
336kj
83rpm
41%
18mph
Friday 2/7/20 @ 10:22 AM
✅
458kj
84rpm
46%
20mph
Friday 6/14/19 @ 1:53 PM
45kj
82rpm
34%
14mph
Wednesday 6/19/19 @ 8:56 AM
✅
51kj
81rpm
36%
15mph
Friday 6/28/19 @ 7:9 PM
326kj
82rpm
40%
17mph
Wednesday 7/3/19 @ 9:20 AM
✅
365kj
88rpm
41%
18mph
Sunday 3/31/19 @ 1:4 PM
213kj
80rpm
35%
15mph
Saturday 3/30/19 @ 1:30 PM
✅
321kj
90rpm
38%
17mph
Workouts
359
kj
Wednesday 2/10/21
kj
Thursday 2/10/22
352
kj
Monday 11/9/20
470
kj
Saturday 7/25/20
336
kj
Sunday 9/22/19