Shake and Bake
Workouts
Sunday 1/16/22 @ 5:49 PM
352kj
84rpm
41%
18mph
Wednesday 1/19/22 @ 9:34 AM
✅
360kj
86rpm
41%
18mph
Monday 12/12/22 @ 4:56 PM
321kj
83rpm
40%
17mph
Wednesday 12/14/22 @ 10:17 AM
✅
344kj
81rpm
42%
18mph
Monday 5/10/21 @ 2:57 PM
✅
338kj
83rpm
41%
18mph
Saturday 5/15/21 @ 10:50 AM
325kj
81rpm
41%
18mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Sunday 11/15/20 @ 9:20 AM
✅
504kj
83rpm
43%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Friday 4/24/20 @ 10:7 AM
230kj
81rpm
43%
18mph
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Friday 11/1/19 @ 9:14 AM
✅
239kj
79rpm
44%
18mph
Tuesday 12/24/19 @ 3:51 PM
✅
229kj
85rpm
41%
18mph
Sunday 12/8/19 @ 10:53 AM
199kj
79rpm
41%
17mph
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Sunday 4/7/19 @ 8:34 AM
✅
399kj
83rpm
44%
19mph
Wednesday 12/5/18 @ 5:1 PM
234kj
76rpm
44%
18mph
Monday 11/20/17 @ 4:26 PM
✅
287kj
80rpm
47%
20mph
Wednesday 9/5/18 @ 3:2 PM
321kj
86rpm
39%
17mph
Friday 12/8/17 @ 10:38 AM
✅
382kj
86rpm
41%
18mph
Workouts
321
kj
Monday 12/12/22
325
kj
Saturday 5/15/21
460
kj
Saturday 11/21/20
230
kj
Friday 4/24/20
216
kj
Sunday 3/29/20