Shake and Bake

Workouts

Sunday 10/17/21 @ 3:5 PM
✅
220kj
77rpm
43%
17mph
30 min LHM Live DJ Ride
Jess King
Sunday 10/3/21 @ 5:22 PM
204kj
72rpm
44%
17mph
Sunday 4/11/21 @ 4:2 PM
✅
108kj
80rpm
42%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 4/12/21 @ 4:4 PM
82kj
68rpm
42%
16mph
Tuesday 2/23/21 @ 2:57 AM
✅
155kj
76rpm
44%
18mph
20 min Climb Ride
Erik Jäger
Friday 2/26/21 @ 11:30 AM
89kj
58rpm
43%
14mph
Friday 7/31/20 @ 2:53 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:49 PM
✅
73kj
68rpm
47%
17mph
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:54 AM
✅
62kj
68rpm
44%
16mph
Tuesday 1/7/20 @ 1:38 AM
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 4/18/20 @ 4:38 PM
✅
196kj
74rpm
50%
20mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
Tuesday 6/23/20 @ 1:32 PM
✅
191kj
79rpm
47%
19mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:23 PM
167kj
73rpm
48%
19mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 6:1 PM
278kj
67rpm
45%
16mph
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Saturday 5/30/20 @ 4:57 PM
103kj
64rpm
56%
20mph

Workouts

30 min LHM Live DJ Ride
Jess King
✅ 220 kj
Sunday 10/17/21
204 kj
Sunday 10/3/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 108 kj
Sunday 4/11/21
82 kj
Monday 4/12/21
20 min Climb Ride
Erik Jäger
✅ 155 kj
Tuesday 2/23/21
89 kj
Friday 2/26/21
10 min Low Impact Ride
Robin Arzón
68 kj
Friday 7/31/20
✅ 73 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Wednesday 1/20/21
✅ 62 kj
Friday 1/22/21
20 min Recovery Ride
Robin Arzón
126 kj
Tuesday 1/7/20
✅ 196 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
174 kj
Thursday 9/17/20
✅ 234 kj
Tuesday 9/22/20
20 min Climb Ride
Ben Alldis
✅ 191 kj
Tuesday 6/23/20
167 kj
Sunday 7/12/20
45 min Elton John Ride
Jess King
✅ 411 kj
Friday 6/26/20
278 kj
Wednesday 6/17/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/11/20
103 kj
Saturday 5/30/20