Shake and Bake

Workouts

Sunday 3/28/21 @ 4:3 PM
✅
105kj
90rpm
37%
17mph
15 min HIIT Ride
Jess King
Thursday 9/2/21 @ 9:16 PM
73kj
84rpm
34%
15mph
Wednesday 12/30/20 @ 3:32 AM
✅
171kj
70rpm
42%
16mph
30 min Halloween Ride
Ally Love
Tuesday 12/1/20 @ 7:41 PM
131kj
81rpm
33%
14mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 12/9/20 @ 9:36 PM
166kj
83rpm
36%
16mph
Friday 11/27/20 @ 5:16 PM
✅
388kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 7:7 PM
238kj
82rpm
36%
15mph
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:34 PM
107kj
90rpm
33%
15mph
Saturday 10/17/20 @ 11:14 PM
✅
207kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/7/20 @ 9:28 PM
162kj
82rpm
36%
15mph
Sunday 8/16/20 @ 4:37 PM
✅
109kj
81rpm
42%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 8:18 PM
83kj
76rpm
39%
16mph
Saturday 5/16/20 @ 3:36 PM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Saturday 6/27/20 @ 10:34 PM
95kj
83rpm
34%
15mph
Wednesday 10/24/18 @ 11:15 PM
✅
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph

Workouts

15 min HIIT Ride
Jess King
✅ 105 kj
Sunday 3/28/21
73 kj
Thursday 9/2/21
30 min Halloween Ride
Ally Love
✅ 171 kj
Wednesday 12/30/20
131 kj
Tuesday 12/1/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Sunday 5/17/20
166 kj
Wednesday 12/9/20
45 min Turkey Burn Ride
Robin Arzón
✅ 388 kj
Friday 11/27/20
238 kj
Thursday 11/26/20
20 min 90s Ride
Christine D'Ercole
✅ 166 kj
Sunday 5/10/20
107 kj
Wednesday 10/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
187 kj
Sunday 5/10/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Tuesday 6/23/20
162 kj
Wednesday 10/7/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 8/16/20
83 kj
Sunday 8/16/20
20 min Low Impact Ride
Steven Little
✅ 137 kj
Saturday 5/16/20
95 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 10/24/18
191 kj
Friday 2/2/18