Shake and Bake

Workouts

Saturday 7/10/21 @ 5:47 PM
175kj
73rpm
42%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 1:49 AM
βœ…
279kj
75rpm
49%
19mph
Wednesday 12/16/20 @ 12:24 AM
180kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:17 PM
βœ…
283kj
80rpm
47%
19mph
Tuesday 6/30/20 @ 4:35 PM
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:31 AM
βœ…
724kj
74rpm
61%
23mph
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:34 AM
βœ…
921kj
75rpm
60%
23mph
Wednesday 4/10/19 @ 10:53 PM
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:37 AM
βœ…
109kj
78rpm
43%
18mph
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:16 AM
βœ…
688kj
69rpm
63%
23mph
Tuesday 3/26/19 @ 11:35 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 11:46 AM
βœ…
68kj
82rpm
41%
17mph
Monday 7/8/19 @ 9:52 PM
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:4 AM
βœ…
635kj
77rpm
55%
21mph
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 10:29 PM
βœ…
608kj
81rpm
52%
22mph
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:12 PM
βœ…
703kj
81rpm
51%
21mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
175 kj
Saturday 7/10/21
βœ… 279 kj
Tuesday 7/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
180 kj
Wednesday 12/16/20
βœ… 283 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 6/30/20
βœ… 724 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 2/1/20
βœ… 921 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/10/19
βœ… 109 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 9/23/19
βœ… 688 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 3/26/19
βœ… 68 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
295 kj
Monday 7/8/19
βœ… 635 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/15/19
βœ… 608 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/28/19
βœ… 703 kj
Sunday 1/27/19