Shake and Bake

Workouts

Monday 4/3/23 @ 7:59 PM
172kj
75rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 8/30/23 @ 8:3 PM
βœ…
194kj
83rpm
46%
19mph
Saturday 1/1/22 @ 9:49 PM
441kj
81rpm
46%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 12/16/19 @ 10:20 PM
βœ…
452kj
92rpm
42%
20mph
Tuesday 1/11/22 @ 4:34 PM
βœ…
285kj
81rpm
46%
19mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:5 AM
196kj
85rpm
39%
17mph
Sunday 6/6/21 @ 5:46 PM
425kj
77rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 3/3/19 @ 11:18 PM
βœ…
601kj
73rpm
57%
22mph
Saturday 5/15/21 @ 6:2 PM
438kj
81rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:26 PM
βœ…
488kj
88rpm
46%
20mph
Thursday 2/13/20 @ 3:22 PM
βœ…
201kj
81rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:33 PM
147kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
276kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
259kj
85rpm
43%
19mph
Wednesday 8/8/18 @ 5:17 PM
βœ…
460kj
81rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Friday 7/27/18 @ 2:58 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 2:26 PM
380kj
77rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:27 PM
βœ…
479kj
83rpm
48%
20mph
Wednesday 12/6/17 @ 3:32 PM
418kj
75rpm
48%
19mph
45 min Classical Music Ride (No Arms)
Christine D'Ercole
Wednesday 12/6/17 @ 9:10 PM
βœ…
444kj
75rpm
50%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
172 kj
Monday 4/3/23
βœ… 194 kj
Wednesday 8/30/23
45 min 90s Ride
Christine D'Ercole
441 kj
Saturday 1/1/22
βœ… 452 kj
Monday 12/16/19
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 285 kj
Tuesday 1/11/22
196 kj
Thursday 12/2/21
45 min Climb Ride
Christine D'Ercole
425 kj
Sunday 6/6/21
βœ… 601 kj
Sunday 3/3/19
45 min HRZ Power Ride
Christine D'Ercole
438 kj
Saturday 5/15/21
βœ… 488 kj
Tuesday 7/2/19
20 min 80s Ride
Christine D'Ercole
βœ… 201 kj
Thursday 2/13/20
147 kj
Tuesday 11/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 276 kj
Tuesday 7/7/20
259 kj
Tuesday 7/7/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 460 kj
Wednesday 8/8/18
kj
Friday 7/27/18
45 min HRZ Power Ride
Christine D'Ercole
380 kj
Friday 5/11/18
βœ… 479 kj
Tuesday 5/8/18
45 min Classical Music Ride (No Arms)
Christine D'Ercole
418 kj
Wednesday 12/6/17
βœ… 444 kj
Wednesday 12/6/17