Shake and Bake

Workouts

Monday 11/20/23 @ 1:40 AM
306kj
79rpm
57%
23mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 11/22/23 @ 12:21 PM
214kj
84rpm
47%
20mph
Thursday 7/28/22 @ 1:19 AM
158kj
83rpm
57%
24mph
10 min Climb Ride
Emma Lovewell
Thursday 8/11/22 @ 11:18 AM
133kj
96rpm
46%
22mph
Wednesday 10/11/23 @ 1:20 AM
465kj
84rpm
55%
24mph
30 min Feid Ride
Camila Ramón
Tuesday 10/10/23 @ 11:58 AM
315kj
88rpm
45%
20mph
Thursday 3/16/23 @ 4:1 PM
330kj
91rpm
53%
24mph
20 min HIIT Ride
Emma Lovewell
Friday 3/17/23 @ 10:35 AM
234kj
90rpm
46%
21mph
Thursday 12/8/22 @ 2:56 AM
407kj
78rpm
55%
22mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 11:26 AM
342kj
89rpm
45%
21mph
Tuesday 12/6/22 @ 3:10 AM
233kj
81rpm
56%
23mph
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 6:10 PM
164kj
81rpm
49%
21mph
Tuesday 3/10/20 @ 1:49 AM
671kj
91rpm
51%
23mph
45 min Women of Country Ride
Hannah Corbin
Thursday 11/25/21 @ 2:18 AM
472kj
96rpm
41%
20mph
Friday 9/10/21 @ 1:5 AM
266kj
82rpm
53%
22mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 2:5 PM
241kj
102rpm
42%
21mph
Tuesday 7/13/21 @ 3:0 AM
377kj
79rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 10:58 AM
342kj
100rpm
41%
21mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph

Workouts

20 min Hip Hop Ride
Camila Ramón
306 kj
Monday 11/20/23
214 kj
Wednesday 11/22/23
10 min Climb Ride
Emma Lovewell
158 kj
Thursday 7/28/22
133 kj
Thursday 8/11/22
30 min Feid Ride
Camila Ramón
465 kj
Wednesday 10/11/23
315 kj
Tuesday 10/10/23
20 min HIIT Ride
Emma Lovewell
330 kj
Thursday 3/16/23
234 kj
Friday 3/17/23
30 min 5 Year Anniversary Ride
Emma Lovewell
407 kj
Thursday 12/8/22
342 kj
Tuesday 7/26/22
15 min EDM Ride
Kendall Toole
233 kj
Tuesday 12/6/22
164 kj
Sunday 6/26/22
45 min Women of Country Ride
Hannah Corbin
671 kj
Tuesday 3/10/20
472 kj
Thursday 11/25/21
20 min Latin Ride
Kendall Toole
266 kj
Friday 9/10/21
241 kj
Friday 9/3/21
30 min Pop Ride
Kendall Toole
377 kj
Tuesday 7/13/21
342 kj
Monday 7/12/21
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
307 kj
Sunday 5/30/21