Shake and Bake

Workouts

Sunday 10/15/23 @ 8:54 PM
✅
678kj
70rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 11:12 AM
474kj
76rpm
44%
17mph
Sunday 9/10/23 @ 6:35 PM
✅
519kj
76rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/1/23 @ 1:25 PM
319kj
69rpm
44%
17mph
Tuesday 2/14/23 @ 10:44 PM
✅
533kj
80rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 9:10 AM
320kj
69rpm
45%
17mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:39 PM
502kj
83rpm
43%
18mph
Thursday 9/1/22 @ 1:19 AM
✅
506kj
80rpm
53%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/20/22 @ 9:39 AM
347kj
72rpm
45%
17mph
Saturday 9/3/22 @ 11:23 AM
✅
760kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 7:59 PM
460kj
71rpm
46%
18mph
Monday 9/14/20 @ 12:11 PM
✅
701kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
510kj
80rpm
44%
19mph
Thursday 6/25/20 @ 12:0 PM
✅
833kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:57 PM
514kj
81rpm
44%
19mph
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 11:2 AM
36kj
68rpm
35%
13mph
Wednesday 2/26/20 @ 9:47 PM
✅
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:7 PM
68kj
71rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 10/15/23
474 kj
Saturday 4/25/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 519 kj
Sunday 9/10/23
319 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Tuesday 2/14/23
320 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 2/2/20
502 kj
Wednesday 1/29/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 506 kj
Thursday 9/1/22
347 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 9/3/22
460 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Monday 9/14/20
510 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Thursday 6/25/20
514 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 6/19/19
36 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Wednesday 2/26/20
68 kj
Wednesday 11/6/19