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Shake and Bake
bikeryeder
#CharmCity
228 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
8
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Sunday 10/15/23 @ 8:54 PM
✅
678
kj
70
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 11:12 AM
474
kj
76
rpm
44
%
17
mph
Sunday 9/10/23 @ 6:35 PM
✅
519
kj
76
rpm
52
%
21
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 9/1/23 @ 1:25 PM
319
kj
69
rpm
44
%
17
mph
Tuesday 2/14/23 @ 10:44 PM
✅
533
kj
80
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/28/22 @ 9:10 AM
320
kj
69
rpm
45
%
17
mph
Sunday 2/2/20 @ 1:42 PM
✅
638
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:39 PM
502
kj
83
rpm
43
%
18
mph
Thursday 9/1/22 @ 1:19 AM
✅
506
kj
80
rpm
53
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 9/20/22 @ 9:39 AM
347
kj
72
rpm
45
%
17
mph
Saturday 9/3/22 @ 11:23 AM
✅
760
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/28/22 @ 7:59 PM
460
kj
71
rpm
46
%
18
mph
Monday 9/14/20 @ 12:11 PM
✅
701
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:1 PM
510
kj
80
rpm
44
%
19
mph
Thursday 6/25/20 @ 12:0 PM
✅
833
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 6:57 PM
514
kj
81
rpm
44
%
19
mph
Wednesday 6/19/19 @ 1:27 AM
✅
41
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 11:2 AM
36
kj
68
rpm
35
%
13
mph
Wednesday 2/26/20 @ 9:47 PM
✅
70
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 5:7 PM
68
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
228 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
8
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
678
kj
Sunday 10/15/23
474
kj
Saturday 4/25/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
519
kj
Sunday 9/10/23
319
kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 2/14/23
320
kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 2/2/20
502
kj
Wednesday 1/29/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
506
kj
Thursday 9/1/22
347
kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Saturday 9/3/22
460
kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
701
kj
Monday 9/14/20
510
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
833
kj
Thursday 6/25/20
514
kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Wednesday 6/19/19
36
kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Wednesday 2/26/20
68
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts