Shake and Bake

Workouts

Saturday 2/13/21 @ 2:57 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
Tuesday 11/2/21 @ 9:0 AM
333kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
Thursday 2/10/22 @ 3:48 PM
βœ…
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
Friday 2/4/22 @ 10:33 PM
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
Monday 11/9/20 @ 11:15 AM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
Monday 9/28/20 @ 1:34 PM
397kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:29 PM
βœ…
636kj
94rpm
48%
22mph
Friday 10/4/19 @ 9:28 AM
617kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Wednesday 6/24/20 @ 9:59 AM
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
Wednesday 2/12/20 @ 10:37 AM
454kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
Friday 3/22/19 @ 9:12 AM
427kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
387 kj
Saturday 2/13/21
βœ… 625 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 11/2/21
βœ… 609 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 221 kj
Thursday 2/10/22
kj
Sunday 2/13/22
45 min Power Zone Ride
Ben Alldis
343 kj
Friday 2/4/22
βœ… 657 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 11/9/20
βœ… 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 9/28/20
βœ… 636 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
617 kj
Friday 10/4/19
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 6/24/20
βœ… 682 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Wednesday 2/12/20
βœ… 552 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 3/22/19
βœ… 747 kj
Friday 3/22/19