Shake and Bake

Workouts

Friday 1/1/21 @ 8:14 PM
✅
202kj
78rpm
55%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Sunday 10/2/22 @ 3:3 PM
✅
247kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Saturday 3/19/22 @ 5:28 PM
✅
505kj
75rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/20/22 @ 11:28 PM
96kj
31rpm
51%
10mph
Saturday 9/18/21 @ 5:29 PM
✅
450kj
60rpm
55%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
116kj
37rpm
48%
11mph
Saturday 7/17/21 @ 5:25 PM
✅
388kj
70rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Friday 8/28/20 @ 3:22 PM
✅
1220kj
69rpm
72%
26mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Tuesday 5/26/20 @ 2:17 AM
✅
503kj
80rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Friday 5/1/20 @ 1:48 AM
✅
472kj
81rpm
57%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Friday 3/27/20 @ 12:52 AM
✅
631kj
80rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Saturday 10/12/19 @ 9:33 PM
✅
276kj
82rpm
60%
25mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Friday 1/1/21
41 kj
Saturday 12/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Sunday 10/2/22
57 kj
Friday 9/2/22
45 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 3/19/22
96 kj
Sunday 3/20/22
45 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Saturday 9/18/21
116 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Saturday 7/17/21
63 kj
Sunday 7/18/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1220 kj
Friday 8/28/20
102 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 503 kj
Tuesday 5/26/20
54 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 472 kj
Friday 5/1/20
71 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Alex Toussaint
✅ 631 kj
Friday 3/27/20
123 kj
Tuesday 3/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 10/12/19
29 kj
Saturday 10/12/19