Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:34 AM
69kj
49rpm
59%
17mph
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:8 AM
221kj
78rpm
36%
15mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 8:4 PM
49kj
81rpm
36%
15mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
Friday 12/25/20 @ 2:51 PM
78kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/26/20 @ 12:57 AM
74kj
47rpm
63%
17mph
Friday 12/11/20 @ 12:58 PM
92kj
64rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 1:5 PM
77kj
45rpm
65%
18mph
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Monday 2/3/20 @ 9:45 AM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:25 AM
234kj
79rpm
36%
15mph
Monday 9/30/19 @ 8:49 PM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:44 AM
229kj
79rpm
36%
15mph

Workouts

10 min Climb Ride
Ally Love
84 kj
Wednesday 5/19/21
69 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 11/18/20
221 kj
Wednesday 11/17/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
49 kj
Friday 9/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
205 kj
Friday 3/19/21
10 min Climb Ride
Ben Alldis
78 kj
Friday 12/25/20
74 kj
Saturday 12/26/20
10 min Climb Ride
Robin Arzón
92 kj
Friday 12/11/20
77 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 7/9/20
307 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 2/3/20
234 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 9/30/19
229 kj
Monday 9/30/19