Shake and Bake

Workouts

Thursday 2/10/22 @ 12:6 AM
514kj
84rpm
49%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/15/22 @ 11:25 AM
✅
599kj
77rpm
55%
22mph
Friday 10/30/20 @ 12:39 PM
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Tuesday 9/29/20 @ 12:26 AM
578kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Wednesday 8/26/20 @ 12:20 AM
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Saturday 7/11/20 @ 9:7 PM
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Monday 4/6/20 @ 11:57 PM
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
514 kj
Thursday 2/10/22
✅ 599 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Friday 10/30/20
✅ 593 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
578 kj
Tuesday 9/29/20
✅ 625 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Wednesday 8/26/20
✅ 575 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
755 kj
Saturday 7/11/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
527 kj
Monday 4/6/20
✅ 604 kj
Monday 4/6/20