Shake and Bake
Workouts
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Thursday 1/30/20 @ 10:0 PM
596kj
87rpm
44%
20mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Wednesday 11/11/20 @ 4:38 PM
387kj
91rpm
40%
19mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Friday 4/3/20 @ 11:16 AM
324kj
86rpm
45%
20mph
Tuesday 8/2/22 @ 10:58 AM
✅
432kj
85rpm
52%
22mph
Monday 7/25/22 @ 1:57 PM
452kj
82rpm
46%
20mph
Tuesday 7/19/22 @ 1:50 PM
✅
662kj
94rpm
49%
23mph
Saturday 1/22/22 @ 7:19 PM
95kj
87rpm
38%
17mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
Wednesday 12/16/20 @ 4:26 PM
408kj
93rpm
41%
19mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Sunday 11/21/21 @ 2:7 PM
170kj
90rpm
40%
18mph
Monday 10/18/21 @ 2:3 PM
✅
296kj
84rpm
54%
23mph
Saturday 4/17/21 @ 11:52 AM
104kj
60rpm
43%
13mph
Saturday 4/17/21 @ 11:29 AM
✅
924kj
100rpm
45%
22mph
Thursday 4/8/21 @ 11:25 PM
267kj
81rpm
45%
19mph
Thursday 4/8/21 @ 11:29 PM
✅
458kj
85rpm
55%
23mph
Workouts
596
kj
Thursday 1/30/20
387
kj
Wednesday 11/11/20
452
kj
Monday 7/25/22
408
kj
Wednesday 12/16/20
104
kj
Saturday 4/17/21