Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:57 AM
✅
605kj
78rpm
54%
22mph
45 min Hip Hop Ride
Ally Love
Tuesday 5/2/23 @ 9:59 AM
265kj
90rpm
34%
16mph
Tuesday 7/12/22 @ 9:58 AM
✅
450kj
84rpm
54%
23mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/12/22 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:4 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 10:0 AM
✅
406kj
81rpm
54%
22mph
Monday 9/27/21 @ 9:56 AM
✅
483kj
82rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 9:58 AM
402kj
92rpm
49%
22mph
Wednesday 8/4/21 @ 9:56 AM
✅
735kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:59 AM
629kj
93rpm
49%
23mph
Wednesday 4/21/21 @ 9:56 AM
✅
733kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:58 AM
553kj
96rpm
46%
22mph
Monday 3/8/21 @ 10:56 AM
✅
641kj
78rpm
56%
23mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/8/21 @ 10:59 AM
558kj
73rpm
57%
21mph
Monday 2/22/21 @ 10:57 AM
✅
723kj
75rpm
61%
24mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 2/22/21 @ 10:56 AM
567kj
78rpm
53%
22mph
Monday 12/14/20 @ 10:56 AM
✅
521kj
76rpm
63%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/1/21 @ 10:57 AM
408kj
80rpm
55%
22mph
Monday 1/25/21 @ 10:55 AM
✅
740kj
78rpm
61%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 1/25/21 @ 10:56 AM
571kj
81rpm
52%
22mph

Workouts

45 min Hip Hop Ride
Ally Love
✅ 605 kj
Tuesday 5/2/23
265 kj
Tuesday 5/2/23
30 min HIIT & Hills Ride
Ally Love
✅ 450 kj
Tuesday 7/12/22
kj
Tuesday 7/12/22
30 min Def Leppard Ride
Sam Yo
kj
Wednesday 4/27/22
✅ 406 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Monday 9/27/21
402 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Wednesday 8/4/21
629 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Wednesday 4/21/21
553 kj
Wednesday 4/21/21
45 min Intervals & Arms Ride
Olivia Amato
✅ 641 kj
Monday 3/8/21
558 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Olivia Amato
✅ 723 kj
Monday 2/22/21
567 kj
Monday 2/22/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 521 kj
Monday 12/14/20
408 kj
Monday 2/1/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 740 kj
Monday 1/25/21
571 kj
Monday 1/25/21