Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:3 AM
376kj
81rpm
52%
22mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 5/31/22 @ 9:36 PM
✅
505kj
75rpm
62%
24mph
Monday 6/15/20 @ 10:0 AM
✅
811kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:43 PM
680kj
84rpm
54%
23mph
Monday 4/6/20 @ 9:59 AM
✅
833kj
81rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:44 PM
697kj
84rpm
55%
23mph
Thursday 7/25/19 @ 9:55 AM
✅
660kj
76rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:24 PM
648kj
81rpm
54%
23mph

Workouts

30 min Classic Rock Ride
Ben Alldis
376 kj
Tuesday 6/7/22
✅ 505 kj
Tuesday 5/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Monday 6/15/20
680 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Monday 4/6/20
697 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Thursday 7/25/19
648 kj
Thursday 2/6/20