Shake and Bake

Workouts

Friday 7/2/21 @ 1:35 PM
203kj
65rpm
56%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 4:47 PM
βœ…
301kj
86rpm
53%
23mph
Thursday 1/14/21 @ 2:1 PM
159kj
67rpm
56%
20mph
15 min Pop Ride
Jess King
Saturday 1/16/21 @ 6:11 PM
βœ…
221kj
80rpm
56%
23mph
Sunday 4/24/22 @ 12:39 PM
87kj
61rpm
55%
19mph
10 min Low Impact Ride
Denis Morton
Friday 4/22/22 @ 3:46 PM
βœ…
106kj
82rpm
48%
20mph
Thursday 7/1/21 @ 2:5 PM
163kj
81rpm
44%
18mph
20 min 90s Ride
Jess King
Monday 7/5/21 @ 4:29 PM
βœ…
329kj
86rpm
56%
24mph
Saturday 10/2/21 @ 6:34 PM
282kj
64rpm
54%
19mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:26 PM
βœ…
533kj
82rpm
61%
25mph
Monday 4/19/21 @ 2:6 PM
168kj
51rpm
52%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:28 PM
βœ…
538kj
69rpm
69%
25mph
Sunday 12/20/20 @ 4:25 AM
328kj
60rpm
61%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
βœ…
452kj
82rpm
56%
23mph
Friday 8/7/20 @ 5:20 AM
356kj
63rpm
61%
21mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 4:30 PM
βœ…
546kj
66rpm
71%
25mph
Saturday 3/21/20 @ 1:6 PM
212kj
75rpm
51%
20mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 7:41 PM
βœ…
266kj
80rpm
54%
22mph
Friday 11/1/19 @ 11:36 PM
61kj
62rpm
40%
14mph
15 min 80s Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
βœ…
176kj
86rpm
48%
21mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
203 kj
Friday 7/2/21
βœ… 301 kj
Friday 7/2/21
15 min Pop Ride
Jess King
159 kj
Thursday 1/14/21
βœ… 221 kj
Saturday 1/16/21
10 min Low Impact Ride
Denis Morton
87 kj
Sunday 4/24/22
βœ… 106 kj
Friday 4/22/22
20 min 90s Ride
Jess King
163 kj
Thursday 7/1/21
βœ… 329 kj
Monday 7/5/21
30 min House Ride
Jess King
282 kj
Saturday 10/2/21
βœ… 533 kj
Wednesday 7/7/21
30 min Sweat Steady Ride
Jess King
168 kj
Monday 4/19/21
βœ… 538 kj
Sunday 4/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
328 kj
Sunday 12/20/20
βœ… 452 kj
Wednesday 12/16/20
30 min Spotify Housewerk Ride
Jess King
356 kj
Friday 8/7/20
βœ… 546 kj
Friday 7/31/20
20 min 80s Ride
Denis Morton
212 kj
Saturday 3/21/20
βœ… 266 kj
Thursday 2/27/20
15 min 80s Ride
Christine D'Ercole
61 kj
Friday 11/1/19
βœ… 176 kj
Monday 11/4/19