Shake and Bake
Workouts
Thursday 10/19/23 @ 10:21 PM
204kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 3:4 PM
✅
290kj
93rpm
42%
20mph
Monday 9/27/21 @ 8:43 PM
324kj
82rpm
40%
17mph
Thursday 1/23/20 @ 10:13 PM
✅
476kj
91rpm
45%
20mph
Friday 3/26/21 @ 3:59 PM
237kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 1:52 PM
✅
331kj
103rpm
41%
21mph
Monday 1/25/21 @ 6:28 PM
371kj
82rpm
43%
18mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Thursday 1/7/21 @ 8:43 PM
376kj
79rpm
44%
19mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
Friday 5/8/20 @ 11:6 PM
228kj
82rpm
42%
18mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Tuesday 1/8/19 @ 2:3 PM
322kj
84rpm
40%
17mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Workouts
204
kj
Thursday 10/19/23
324
kj
Monday 9/27/21
237
kj
Friday 3/26/21
371
kj
Monday 1/25/21
200
kj
Tuesday 2/9/21
376
kj
Thursday 1/7/21
228
kj
Friday 5/8/20
363
kj
Monday 1/20/20
484
kj
Wednesday 8/21/19
322
kj
Tuesday 1/8/19