Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:29 PM
201kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Sunday 8/9/20 @ 4:40 PM
231kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Wednesday 12/14/22 @ 8:36 PM
117kj
66rpm
36%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/20/22 @ 1:24 PM
176kj
77rpm
40%
16mph
Tuesday 10/4/22 @ 4:14 PM
132kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/5/22 @ 12:51 PM
223kj
86rpm
39%
18mph
Tuesday 8/13/19 @ 8:1 PM
149kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Thursday 8/22/19 @ 2:44 PM
137kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
Monday 11/25/19 @ 7:36 PM
231kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Wednesday 9/25/19 @ 4:22 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/7/23
368 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 8/9/20
381 kj
Friday 8/7/20
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 12/14/22
176 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Sam Yo
132 kj
Tuesday 10/4/22
223 kj
Tuesday 7/5/22
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/13/19
295 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Friday 11/27/20
257 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 8/22/19
264 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 4/14/20
423 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 11/25/19
433 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 9/25/19
402 kj
Wednesday 10/2/19