Shake and Bake

Workouts

Saturday 6/12/21 @ 12:41 AM
✅
272kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 11/16/21 @ 4:14 AM
195kj
88rpm
38%
16mph
Wednesday 2/16/22 @ 1:55 AM
✅
446kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 1:10 AM
288kj
83rpm
40%
16mph
Wednesday 3/9/22 @ 1:18 AM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/3/22 @ 2:14 AM
204kj
83rpm
40%
17mph
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/10/20 @ 1:43 AM
211kj
84rpm
39%
17mph
Thursday 9/3/20 @ 4:52 PM
✅
404kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 1:31 AM
303kj
80rpm
35%
17mph
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:23 PM
392kj
79rpm
40%
17mph
Tuesday 12/1/20 @ 4:20 PM
✅
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:9 AM
365kj
76rpm
39%
18mph
Sunday 9/27/20 @ 9:31 PM
✅
551kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:32 PM
409kj
79rpm
41%
17mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:41 AM
411kj
79rpm
41%
17mph
Saturday 7/21/18 @ 1:24 AM
✅
340kj
75rpm
44%
18mph
45 min 80s Pop Ride
Denis Morton
Wednesday 7/4/18 @ 3:35 AM
282kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 272 kj
Saturday 6/12/21
195 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 2/16/22
288 kj
Wednesday 3/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 277 kj
Wednesday 3/9/22
204 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 4/26/20
211 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Thursday 9/3/20
303 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 1/23/21
392 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 12/1/20
365 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
409 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 8/30/20
411 kj
Friday 2/28/20
45 min 80s Pop Ride
Denis Morton
✅ 340 kj
Saturday 7/21/18
282 kj
Wednesday 7/4/18