Shake and Bake
Workouts
Thursday 2/17/22 @ 11:0 AM
210kj
82rpm
40%
17mph
Monday 5/1/23 @ 11:22 AM
✅
223kj
77rpm
43%
18mph
Saturday 7/2/22 @ 12:12 PM
✅
472kj
87rpm
40%
18mph
Friday 7/1/22 @ 10:18 AM
455kj
81rpm
42%
18mph
Wednesday 12/23/20 @ 1:9 PM
386kj
91rpm
36%
17mph
Wednesday 6/8/22 @ 10:30 AM
✅
434kj
85rpm
40%
18mph
Wednesday 4/6/22 @ 11:8 AM
✅
446kj
87rpm
39%
18mph
Saturday 4/9/22 @ 5:39 PM
408kj
90rpm
41%
17mph
Monday 3/21/22 @ 12:15 PM
✅
330kj
89rpm
39%
18mph
Wednesday 3/23/22 @ 10:21 AM
296kj
84rpm
42%
17mph
Wednesday 7/28/21 @ 12:53 PM
✅
327kj
86rpm
39%
17mph
Monday 7/26/21 @ 10:21 AM
323kj
91rpm
38%
17mph
Saturday 4/10/21 @ 11:9 AM
413kj
89rpm
38%
17mph
Saturday 9/26/20 @ 11:5 PM
✅
438kj
87rpm
41%
18mph
Friday 12/4/20 @ 1:39 PM
81kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 12:36 PM
✅
110kj
83rpm
41%
18mph
Monday 11/9/20 @ 12:14 PM
199kj
93rpm
36%
17mph
Saturday 2/22/20 @ 10:27 PM
✅
237kj
95rpm
38%
18mph
Thursday 8/20/20 @ 3:24 PM
✅
202kj
79rpm
41%
17mph
Friday 1/10/20 @ 11:36 AM
kj
rpm
%
0mph
Workouts
455
kj
Friday 7/1/22
386
kj
Wednesday 12/23/20
408
kj
Saturday 4/9/22
296
kj
Wednesday 3/23/22
323
kj
Monday 7/26/21
413
kj
Saturday 4/10/21
199
kj
Monday 11/9/20
kj
Friday 1/10/20