Shake and Bake
Workouts
Monday 9/2/24 @ 10:49 AM
467kj
88rpm
44%
20mph
Monday 11/30/20 @ 10:42 PM
✅
531kj
79rpm
51%
21mph
Tuesday 3/8/22 @ 11:5 AM
292kj
87rpm
44%
20mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
Saturday 2/19/22 @ 10:48 AM
572kj
88rpm
44%
20mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
Sunday 2/6/22 @ 10:49 AM
✅
274kj
79rpm
47%
19mph
Thursday 2/3/22 @ 12:35 PM
238kj
79rpm
44%
18mph
Saturday 4/24/21 @ 10:35 AM
527kj
85rpm
43%
19mph
Saturday 5/1/21 @ 12:31 PM
✅
650kj
81rpm
49%
20mph
Wednesday 3/10/21 @ 10:59 AM
379kj
89rpm
41%
19mph
Wednesday 9/2/20 @ 5:5 PM
✅
483kj
80rpm
48%
20mph
Tuesday 1/19/21 @ 11:23 AM
246kj
87rpm
41%
18mph
Friday 10/16/20 @ 6:18 PM
✅
299kj
87rpm
45%
20mph
Saturday 1/16/21 @ 11:30 AM
540kj
85rpm
44%
19mph
Saturday 6/6/20 @ 3:50 PM
✅
691kj
84rpm
49%
21mph
Saturday 1/2/21 @ 11:42 AM
523kj
86rpm
43%
19mph
Sunday 8/30/20 @ 1:3 PM
✅
661kj
81rpm
49%
21mph
Monday 4/27/20 @ 10:44 AM
331kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 9:24 PM
✅
482kj
85rpm
46%
20mph
Workouts
292
kj
Tuesday 3/8/22
572
kj
Saturday 2/19/22
527
kj
Saturday 4/24/21
379
kj
Wednesday 3/10/21
246
kj
Tuesday 1/19/21
540
kj
Saturday 1/16/21
523
kj
Saturday 1/2/21