Shake and Bake

Workouts

Thursday 5/4/23 @ 10:26 PM
238kj
77rpm
45%
18mph
30 min 80s Ride
Sam Yo
Sunday 4/30/23 @ 2:31 PM
βœ…
342kj
72rpm
54%
21mph
Friday 10/21/22 @ 9:2 PM
54kj
94rpm
33%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 10/24/22 @ 7:19 PM
βœ…
110kj
76rpm
51%
21mph
Thursday 8/11/22 @ 8:8 PM
218kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 8/11/22 @ 2:57 PM
βœ…
365kj
75rpm
54%
22mph
Thursday 4/1/21 @ 8:37 PM
100kj
97rpm
31%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/27/21 @ 4:40 PM
βœ…
243kj
76rpm
54%
22mph
Friday 3/26/21 @ 7:51 PM
127kj
92rpm
36%
17mph
20 min Pop Ride
Bradley Rose
Saturday 3/27/21 @ 5:2 PM
βœ…
257kj
82rpm
52%
22mph
Monday 12/28/20 @ 9:58 PM
139kj
77rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 12/17/20 @ 5:22 PM
βœ…
254kj
71rpm
58%
22mph
Thursday 10/24/19 @ 8:37 PM
156kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:54 PM
βœ…
292kj
75rpm
58%
23mph
Tuesday 2/19/19 @ 10:50 PM
145kj
90rpm
38%
17mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
βœ…
290kj
90rpm
51%
23mph
Sunday 1/6/19 @ 9:44 PM
310kj
78rpm
42%
17mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:27 PM
βœ…
649kj
79rpm
57%
23mph
Thursday 12/20/18 @ 1:41 AM
142kj
86rpm
40%
17mph
20 min Climb Ride
Denis Morton
Friday 11/23/18 @ 2:53 PM
βœ…
274kj
72rpm
60%
23mph

Workouts

30 min 80s Ride
Sam Yo
238 kj
Thursday 5/4/23
βœ… 342 kj
Sunday 4/30/23
10 min Low Impact Ride
Ben Alldis
54 kj
Friday 10/21/22
βœ… 110 kj
Monday 10/24/22
30 min 80s Ride
Denis Morton
218 kj
Thursday 8/11/22
βœ… 365 kj
Thursday 8/11/22
20 min 80s Ride
Denis Morton
100 kj
Thursday 4/1/21
βœ… 243 kj
Saturday 3/27/21
20 min Pop Ride
Bradley Rose
127 kj
Friday 3/26/21
βœ… 257 kj
Saturday 3/27/21
20 min New Wave Ride
Christine D'Ercole
139 kj
Monday 12/28/20
βœ… 254 kj
Thursday 12/17/20
20 min Climb Ride
Denis Morton
156 kj
Thursday 10/24/19
βœ… 292 kj
Friday 11/9/18
20 min Tabata Ride
Denis Morton
145 kj
Tuesday 2/19/19
βœ… 290 kj
Friday 11/30/18
45 min Best of 2018: Rock
Denis Morton
310 kj
Sunday 1/6/19
βœ… 649 kj
Friday 12/28/18
20 min Climb Ride
Denis Morton
142 kj
Thursday 12/20/18
βœ… 274 kj
Friday 11/23/18