Shake and Bake
Workouts
Wednesday 8/23/23 @ 10:5 AM
✅
171kj
68rpm
56%
21mph
Saturday 8/12/23 @ 1:50 AM
54kj
66rpm
36%
13mph
Saturday 6/24/23 @ 10:42 AM
✅
215kj
66rpm
56%
20mph
Thursday 6/29/23 @ 12:17 AM
74kj
69rpm
35%
13mph
Sunday 11/6/22 @ 11:37 AM
✅
99kj
72rpm
51%
20mph
Thursday 11/10/22 @ 12:29 AM
58kj
54rpm
50%
16mph
Tuesday 8/30/22 @ 11:12 AM
183kj
75rpm
50%
20mph
Tuesday 8/30/22 @ 10:54 AM
✅
430kj
75rpm
57%
23mph
Thursday 6/9/22 @ 8:48 AM
✅
262kj
80rpm
53%
22mph
Thursday 8/4/22 @ 1:33 AM
134kj
77rpm
42%
17mph
Wednesday 2/2/22 @ 10:30 AM
✅
519kj
75rpm
62%
25mph
Tuesday 2/1/22 @ 1:14 AM
163kj
75rpm
39%
16mph
Tuesday 9/7/21 @ 9:49 AM
✅
297kj
67rpm
63%
23mph
Wednesday 10/13/21 @ 10:38 AM
121kj
76rpm
40%
16mph
Friday 5/21/21 @ 9:28 AM
✅
402kj
73rpm
57%
22mph
Friday 5/21/21 @ 12:6 PM
275kj
78rpm
47%
19mph
Thursday 1/28/21 @ 10:21 AM
✅
522kj
73rpm
63%
25mph
Thursday 1/28/21 @ 12:26 AM
475kj
77rpm
59%
24mph
Tuesday 4/14/20 @ 9:26 AM
✅
324kj
77rpm
60%
24mph
Monday 4/13/20 @ 10:50 PM
315kj
80rpm
57%
24mph