Shake and Bake
VS
Workouts
Saturday 8/5/23 @ 3:22 PM
✅
390kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
Sunday 11/15/20 @ 2:25 PM
✅
279kj
83rpm
45%
19mph
Sunday 11/15/20 @ 2:29 PM
245kj
86rpm
42%
18mph
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
Friday 7/10/20 @ 7:50 PM
✅
563kj
91rpm
41%
19mph
Thursday 4/2/20 @ 3:45 PM
95kj
72rpm
51%
20mph
Friday 4/17/20 @ 12:52 AM
✅
100kj
94rpm
42%
20mph
Friday 8/11/17 @ 12:1 PM
✅
543kj
86rpm
49%
22mph
Saturday 4/11/20 @ 3:2 PM
518kj
96rpm
44%
21mph
Sunday 11/17/19 @ 1:57 PM
408kj
79rpm
46%
19mph
Sunday 11/17/19 @ 1:59 PM
✅
427kj
90rpm
43%
19mph
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
Monday 4/1/19 @ 11:28 PM
✅
551kj
81rpm
51%
22mph
Wednesday 1/23/19 @ 2:56 AM
✅
192kj
85rpm
45%
19mph
Sunday 2/10/19 @ 1:59 PM
138kj
90rpm
38%
17mph
Wednesday 11/28/18 @ 2:40 AM
✅
202kj
84rpm
46%
20mph
Wednesday 11/28/18 @ 1:16 AM
161kj
89rpm
40%
18mph
Thursday 7/5/18 @ 3:19 PM
✅
182kj
79rpm
46%
19mph
Friday 5/18/18 @ 2:20 AM
130kj
83rpm
39%
17mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
388
kj
Wednesday 11/11/20
533
kj
Tuesday 1/28/20
161
kj
Wednesday 11/28/18