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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
141 🔥
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
121
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 10:47 PM
247
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 4/20/21 @ 11:58 AM
✅
247
kj
89
rpm
41
%
18
mph
Thursday 2/10/22 @ 1:45 AM
72
kj
90
rpm
37
%
17
mph
10 min Low Impact Ride
Denis Morton
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Thursday 2/24/22 @ 11:44 AM
✅
74
kj
84
rpm
40
%
18
mph
Wednesday 12/30/20 @ 10:22 PM
✅
84
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 1/25/21 @ 3:53 PM
53
kj
73
rpm
39
%
15
mph
Sunday 12/13/20 @ 2:32 PM
354
kj
78
rpm
44
%
18
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 12/13/20 @ 2:27 PM
✅
429
kj
80
rpm
48
%
19
mph
Saturday 12/7/19 @ 3:33 PM
✅
144
kj
83
rpm
45
%
19
mph
15 min Move for More: Tabata Ride
Ally Love
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Wednesday 12/4/19 @ 11:58 AM
143
kj
82
rpm
46
%
19
mph
Monday 12/4/17 @ 6:3 PM
132
kj
76
rpm
42
%
17
mph
20 min Intro Endurance Ride
Christine D'Ercole
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Friday 7/12/19 @ 2:22 PM
✅
132
kj
82
rpm
40
%
17
mph
Thursday 5/24/18 @ 1:44 AM
✅
381
kj
85
rpm
50
%
22
mph
30 min 80s Ride
Jenn Sherman
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Wednesday 5/23/18 @ 2:23 PM
350
kj
88
rpm
48
%
21
mph
Monday 4/2/18 @ 2:25 PM
306
kj
82
rpm
47
%
20
mph
30 min Advanced Beginner Ride
Jennifer Jacobs
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Monday 4/2/18 @ 2:27 PM
✅
350
kj
88
rpm
47
%
21
mph
Saturday 9/23/17 @ 2:13 AM
475
kj
79
rpm
49
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 9/22/17 @ 11:57 AM
✅
484
kj
78
rpm
50
%
20
mph
Sunday 6/11/17 @ 8:52 PM
✅
559
kj
75
rpm
55
%
22
mph
45 min Live DJ Ride
Matt Wilpers
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Thursday 7/6/17 @ 11:36 AM
450
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
141 🔥
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
121
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
247
kj
Thursday 3/9/23
✅
247
kj
Tuesday 4/20/21
10 min Low Impact Ride
Denis Morton
View Class
Share
72
kj
Thursday 2/10/22
✅
74
kj
Thursday 2/24/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
84
kj
Wednesday 12/30/20
53
kj
Monday 1/25/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
354
kj
Sunday 12/13/20
✅
429
kj
Sunday 12/13/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
✅
144
kj
Saturday 12/7/19
143
kj
Wednesday 12/4/19
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Monday 12/4/17
✅
132
kj
Friday 7/12/19
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
381
kj
Thursday 5/24/18
350
kj
Wednesday 5/23/18
30 min Advanced Beginner Ride
Jennifer Jacobs
View Class
Share
306
kj
Monday 4/2/18
✅
350
kj
Monday 4/2/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
475
kj
Saturday 9/23/17
✅
484
kj
Friday 9/22/17
45 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 6/11/17
450
kj
Thursday 7/6/17
Previous Workouts
Next Workouts