Shake and Bake

Workouts

Saturday 4/30/22 @ 3:22 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Thursday 11/16/17 @ 11:51 AM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Tuesday 2/19/19 @ 8:28 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
Sunday 5/6/18 @ 2:21 PM
417kj
82rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:27 PM
✅
576kj
78rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 4/30/22
✅ 332 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 11/16/17
✅ 492 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 2/19/19
✅ 524 kj
Monday 2/18/19
45 min Epic Sing Along Ride
Jenn Sherman
417 kj
Sunday 5/6/18
✅ 576 kj
Sunday 5/6/18