Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:15 PM
✅
226kj
82rpm
42%
18mph
Wednesday 2/7/24 @ 2:41 PM
165kj
76rpm
37%
15mph
Monday 10/18/21 @ 5:6 PM
✅
210kj
88rpm
38%
17mph
Monday 2/7/22 @ 3:11 PM
153kj
85rpm
33%
15mph
Tuesday 1/10/23 @ 5:7 PM
✅
215kj
82rpm
41%
17mph
Tuesday 3/7/23 @ 2:13 PM
5kj
4rpm
39%
1mph
Tuesday 8/30/22 @ 6:1 PM
✅
218kj
83rpm
40%
17mph
Thursday 8/18/22 @ 2:20 PM
171kj
75rpm
39%
16mph
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
Tuesday 8/2/22 @ 1:2 PM
159kj
74rpm
39%
15mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Sunday 6/21/20 @ 1:5 PM
✅
449kj
84rpm
46%
20mph
Thursday 11/12/20 @ 12:34 PM
✅
337kj
84rpm
41%
18mph
Monday 11/9/20 @ 1:2 PM
272kj
84rpm
37%
16mph
Saturday 3/31/18 @ 1:0 PM
94kj
77rpm
48%
19mph
Saturday 3/31/18 @ 1:0 PM
✅
111kj
72rpm
54%
21mph
Sunday 12/23/18 @ 2:59 PM
124kj
93rpm
35%
16mph
Saturday 11/25/17 @ 5:33 PM
✅
163kj
96rpm
38%
18mph
Thursday 5/31/18 @ 11:1 AM
447kj
78rpm
49%
20mph
Wednesday 5/30/18 @ 12:56 PM
✅
531kj
75rpm
53%
21mph
Workouts
165
kj
Wednesday 2/7/24
153
kj
Monday 2/7/22
5
kj
Tuesday 3/7/23
171
kj
Thursday 8/18/22
159
kj
Tuesday 8/2/22
330
kj
Friday 2/12/21
272
kj
Monday 11/9/20
124
kj
Sunday 12/23/18