Shake and Bake

Workouts

Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/22/19 @ 1:52 PM
402kj
76rpm
42%
17mph
Sunday 2/21/21 @ 1:3 PM
137kj
57rpm
44%
14mph
30 min Rock Ride
Jenn Sherman
Saturday 2/20/21 @ 3:18 PM
238kj
77rpm
45%
18mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Wednesday 4/15/20 @ 4:3 PM
192kj
65rpm
47%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 12:18 PM
214kj
74rpm
44%
17mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
Sunday 6/17/18 @ 2:23 PM
386kj
64rpm
46%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:25 PM
456kj
72rpm
46%
18mph
Thursday 5/31/18 @ 9:32 AM
255kj
70rpm
41%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:38 PM
320kj
72rpm
45%
17mph
Wednesday 3/1/17 @ 2:54 AM
293kj
60rpm
44%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/4/18 @ 6:0 PM
395kj
69rpm
45%
17mph
Sunday 11/26/17 @ 3:16 PM
264kj
67rpm
44%
16mph
45 min Soft Rock Ride
Jenn Sherman
Saturday 11/25/17 @ 5:39 PM
312kj
80rpm
42%
17mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
334 kj
Monday 5/20/19
402 kj
Sunday 9/22/19
30 min Rock Ride
Jenn Sherman
137 kj
Sunday 2/21/21
238 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/28/21
294 kj
Monday 6/1/20
30 min Classic Rock Ride
Emma Lovewell
192 kj
Wednesday 4/15/20
214 kj
Tuesday 4/21/20
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
112 kj
Saturday 9/22/18
60 min Epic Sing Along Ride
Jenn Sherman
386 kj
Sunday 6/17/18
456 kj
Sunday 6/17/18
45 min Yacht Rock Ride
Jenn Sherman
255 kj
Thursday 5/31/18
320 kj
Monday 5/28/18
60 min Epic Sing Along Ride
Jenn Sherman
293 kj
Wednesday 3/1/17
395 kj
Sunday 3/4/18
45 min Soft Rock Ride
Jenn Sherman
264 kj
Sunday 11/26/17
312 kj
Saturday 11/25/17
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/23/17
334 kj
Thursday 11/23/17