Shake and Bake
Workouts
Monday 2/22/21 @ 11:5 AM
193kj
88rpm
37%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 7/7/19 @ 9:28 PM
329kj
81rpm
41%
17mph
Sunday 7/7/19 @ 11:55 AM
✅
708kj
95rpm
51%
24mph
Saturday 5/20/17 @ 7:0 PM
334kj
86rpm
41%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Thursday 1/3/19 @ 8:55 PM
346kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 12/29/18 @ 8:22 PM
239kj
82rpm
36%
15mph
Saturday 12/29/18 @ 12:56 PM
✅
665kj
86rpm
52%
23mph
Saturday 12/2/17 @ 5:39 PM
449kj
86rpm
41%
18mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Saturday 7/14/18 @ 4:41 PM
456kj
83rpm
42%
18mph
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
Wednesday 11/29/17 @ 1:11 PM
307kj
87rpm
38%
17mph
Thursday 3/8/18 @ 10:45 AM
✅
673kj
90rpm
52%
23mph
Saturday 8/19/17 @ 7:10 PM
448kj
85rpm
41%
18mph
Saturday 1/6/18 @ 4:36 PM
✅
883kj
90rpm
51%
23mph
Sunday 8/13/17 @ 11:59 AM
439kj
87rpm
39%
17mph
Thursday 12/21/17 @ 12:36 PM
✅
892kj
88rpm
52%
23mph
Workouts
193
kj
Monday 2/22/21
334
kj
Saturday 5/20/17
346
kj
Thursday 1/3/19
239
kj
Saturday 12/29/18
449
kj
Saturday 12/2/17
456
kj
Saturday 7/14/18
448
kj
Saturday 8/19/17
439
kj
Sunday 8/13/17